EXERCISE!

Totally kicked my own ass this weekend - Saturday and Sunday - I did Teapot "Hill" hike up at Cultus Lake. 5km round trip and the elevation change is over 250 metres :) 10k in two days...nice! We had the first carrot from the garden today - Raegan got the honour, but she shared of course! Now I'm sitting here enjoying a G&T, even better.

Hope you are enjoying a FAB July 4th! Heard from Alfred that you went to your Dad's place. Hope the fireworks are AWESOME!